Episode 2: Therapy & Transformation, Part 2
Part 2 of our conversation on Therapy and Transformation. How do we heal, change and grow? We begin to discuss the neuroscience (!) of the brain and prayer, how stress hormones like cortisol and adrenaline affect us, and how practicing specific thinking changes how our brain functions. The more we meditate and focus on good, the more peace we feel. Scripture tells us to change the way we think.
Brandon: We reflect, we contemplate, we behold God's love and presence, and then we are transformed.
Two therapy theories:
EMDR: Eye movement desensitization and reprocessing
And CBT: Cognitive Behavioral Therapy
How much does "knowing" what's wrong (or being able to describe it) help it to improve?
2 Corinthians 3:18
We have a resource to send you through email that can help you along your Desire Line: Prayer of Examen. Susette recommends that you use this if you need extra support during the next few episodes on Trauma, Anger, and Anxiety.
Head to our website: www.desirelinepodcast.com, and sign up on our email list, and we'll email you a "Prayer of Examen" card to use during prayer time, or throughout your day.